Really important point.

Change one part of your treatment plan at a time. Don’t decide to reduce your antidepressant use, start exercising, and follow a new diet all in the same week. If you do experience any problems, you won’t know which of those changes caused the issue.
Treating Depression Successfully Requires a Multi-Pronged Strategy
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Mandy Willig, PhD, RD
Niall Stewart
·Follow
Sep 27, 2023
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Really important point.
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Written by Niall Stewart
1.6K Followers
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Author of THE BEAUTIFUL ANATOMY OF DESPAIR | CopyEditor | author@niallstewart.co.uk | niallstewart.co.uk
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